Premature ejaculation is a problem that haunts the sex lives of millions of men worldwide…
Yes… it’s true, premature ejaculation is described as one of the most common issues pertaining to sexual health in men. Although more prevalent in younger men who are a bit too excited at the onset of their sex lives, it can trouble men of all ages.
Premature ejaculation deprives these men and their partners from the privilege of enjoying their sex lives to the fullest. And this is why many who suffer from this disorder seek help from different sources.
Oftentimes, in this pursuit, many fall prey to fake products that promise the ‘cure’ . However, these products usually fail, causing further decrease in the sexual confidence and self esteem of the sufferer.
Fortunately, prolonging an ejaculation is not too difficult as the tips I am listing below will show you:
• Pleasure not Performance: If you go into every lovemaking session worried about your sexual performance then you are not only going to ejaculate prematurely but will also not enjoy the intimate act one bit.
So, while it is a good idea to acknowledge that things could have been better… it does not make sense to be obsessed with it. Shift your focus on giving and receiving pleasure rather than measuring each sexual performance in seconds and strokes.
• Distract yourself: You can significantly prolong your ejaculation by distracting yourself at those critical times when you get too excited during the lovemaking session and can feel the ejaculation building up.
Distraction can come in the form of thinking about something totally unrelated and boring for a few seconds. This will lower your arousal for a while and you will find that you can last much longer before you ejaculate.
• Take Deep Breaths: A sexual act is accompanied by the steep arousal of senses and rapid breathing. This breathing further increases your excitement levels and leads to quick ejaculation. While it is impossible to not get excited when you are making love, you can keep your excitement under control by taking deep and slow breaths.
Slow breathing sends the message to your nervous system that it’s not time yet and it will prolong ejaculation significantly. With practice you will be able to master the art of deep breathing during sex and will be able to last longer.
• Indulge in Foreplay: It is usually a good idea for men who want to prolong ejaculation to indulge in long foreplay sessions without getting overstimulated. By doing this, they can arouse their partner while keeping their excitement level under control.
So now when you go into main act… your partner is much more excited than you and chances are that you both can orgasm simultaneously.
• Squeezing Prolongs It: You can stop an oncoming ejaculation if you press at the tip of your penis for a few seconds (usually 15-20 seconds). This can be done more than once if necessary to prolong ejaculation by a few minutes.
The only down side to this method is that you will need to withdraw your penis to squeeze it. However, you can use this time-out period to re-energize yourself and also to play with your partner a bit.
Don’t stop here! The Ejaculation By Command system shows you everything you’ll ever need to know in order to last longer in bed.
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