Minimizing the Male Refractory Period – 3 Techniques for Having Multiple Male Orgasms!

by Mark

Have you ever wished that the male refractory period wouldn’t last so long? Does your partner seem dissatisfied that you ejaculate too quickly, and are unable to continue afterwards? The male refractory period occurs after a man ejaculates. It’s the “recovery” process, during which time he is unable to be stimulated. It doesn’t seem fair, does it? That your girl can have orgasm after orgasm and you can’t.

Or can you?

Many people don’t realize that the men can be multi-orgasmic too. This is because they often confuse male orgasms with ejaculation. These two, while they occur one right after the other, are not the same thing. It’s possible for you to have as many orgasms as your girl before ejaculating and going into the male refractory period.

You just need to learn some techniques! With that said, here are a few techniques to help you become a multi-orgasmic male.

Exercise Your PC Muscle

The pubococcygeal muscle is responsible for the flow of fluids in the penis. If you can strengthen this muscle, you’ll be able to control ejaculation, while still having an orgasm. One way you can test your PC muscle is by trying to stop the flow of fluid when using the bathroom. If you find it difficult to stop, then the muscle is weak.

Once you identify the location of the muscle, you can do kegel exercises. Tense, or flex the muscle up to 25 times, holding each clench for one or two seconds. When you unclench the muscle, rest for one or two seconds, and then repeat the process. Try this exercise two or three times a day until the pubococcygeal begins to strengthen.

Practice During Masturbation and Intercourse

After a couple of weeks of doing the aforementioned exercise, you can begin practicing. You might want to start with masturbation to see how far you can get with delaying ejaculation. It’s best to start slowly with dry hands. Whenever you feel like you’re going to bust, flex the PC muscle! You need to flex it right after the orgasm, but before the fluid release. It’s all about timing, and the more you practice, the better you’ll get.

Once you are able to have a couple of orgasms in one go, you can practice with your partner. Don’t be afraid to explain to your partner what you’re doing. Practice as much as you can every night, and remember when to flex. Hopefully, you’ll be able to have multiple orgasms along with your partner!

Tantric Breathing Techniques

Sometimes knowing when and how to breathe will help you last longer in bed. If you can control your breathing during sex, you will be better able to control your body’s responses. The benefits of tantric breathing exercises are finally being recognized in the western world.

One technique requires men to do “Kapalbhati Pranayama” through the mouth whenever he’s getting close to the point of no return. Basically, when you feel an orgasm coming, puff air out of your mouth, while at the same time, pull in your abdominal muscles as tightly as you can. Once you’ve stopped the ejaculation, allow your stomach to relax and slow down some.

These are just a few examples of ways to delay the male refractory period. Try these exercises and practice as often as you can. Hopefully, you’ll be able to become a multi-orgasmic male!

If you want to just fast forward the process, I HIGHLY RECOMMEND you check out Ian Kessler’s system for cumming over and over again in a single session of lovemaking. The system is called, quite candidly, Male Multiple Orgasm and it has EXACTLY what you’re looking for. This step by step program will take you from dud to stud in the bedroom.

Click the link below to start exploding with pleasure over and over again with the ease and control of a pro!


amazing tactics for ejaculating more

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Minimizing the Male Refractory Period – 3 Techniques for Having Multiple Male Orgasms! | Proper Relaxation
May 14, 2011 at 3:17 am

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